Description

Shed unwanted pounds and keep them off once and for all with Run Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners running program that yields sustainable, healthy results. With this program, you ll learn to burn fat from both sides of the weight-loss equation – the calories in and the calories out – at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.

*This book may have remiander mark*